Strength Training

Strength Training

With thanks to Auckland Council and Tepid Baths

The strength program uses a prescription of fundamental movements biased towards lower body and postural strength to fight back against corporate posture. This is in conjunction with accessory exercises that support your performance of the fundamentals.

Watch the Videos

© 2019 by WellMe and Pop That

Our goal is simple - to improve the lives of Kiwis at work.