Our goal is simple - to improve the lives of Kiwis at work.

Workstation Health

Taking a proactive view on posture and mobility, you will enhance your physical health, fitness and quality of life.

Apr 29

The brace position: This is a fundamental skill and the most essential pattern to adopt when practicing resistance exercise. It secures the body in its optimal position of neutral so that you reinforc
Apr 29

Humans’ greatest anatomical advantages paved the way for the growth of our frontal cortex and higher intellect. Our mandible thumbs allowed us to grip and design tools and weapons. Moving away from th
Apr 29

Regular movement is key to healthy long term function. Joints literally “rust out” over a lifetime of poor range movement and muscle activation. Changing positions often with a focused 5-10-15min proa