Welcome to the December Wellness Challenge - Hydration is the name of the game!
The small but mighty water droplet is integral to our health, so we’re focusing on quenching our thirst this month and keeping YOU in tip-top shape.
Not to mention we’ve finally reached summer now, so keeping hydrated is more important than ever over those hot and sticky months!
Your goal is to consume three Webstar bottles of delicious water before 3am/pm each day, throughout December. A 60 second plank is the penalty if a colleague catches you without a water bottle at your workstation or not finishing your three bottles before 3pm!
Take a look at the Hydration Challenge Guidelines for more information.
But for now….
Cheers and bottoms up!