Time Restricted Fasting isn’t just for weight loss (even though that’s one of the primary benefits!). There are so many holistic benefits to TRF as well. You see, it has an effect on almost every part of your functioning.
For example, your sleep quality and time asleep improves, which has a direct impact on your brain function. Improved brain function improves your daily choices regarding your health, and therefore acts doubly as good as a solution to improving your quality of life.
Another aspect is your cardiovascular health. Heart health is under siege in this period, being one of the leading causes of death and injury in the world. TRF has been shown to reduce blood pressure, improve blood markers like cholesterol and blood lipids, and reduce blood sugars. All of these contribute to your heart health and TRF can help all of them!
TRF even goes as far as improving athletic performance. Your lean muscle mass will increase, even if you are not exercising vigorously. Plus your fitness improves across the board.
So if you are refining your health or getting even more fit, TRF is for you. The results can be quite incredible when you give your body the environment it needs to thrive.
Hot tip: Although habitual hunger is normal in the first two weeks, it mostly disappears after the habits are formed. Making TRF much easier overall!
Benefit: TRF causes more balanced blood sugar and insulin levels, which is especially good if you are Type 2 Diabetic or Pre-Diabetic.
Did you know? TRF is the most natural way to eat. In nature you don’t have a fridge or pantry. Eating in nature is naturally limited to what you find during the day, and you are adapted to that through evolution.