Take before, during and after photos and measurements. This can give you the motivation you need whenever you hit tough times during the journey because you can reflect on the progress you have mode.
BEFORE AND AFTER:
At WellMe we love to celebrate your success. If you are stoked with your transformation, post your before and after photos/stories here in the forum - we will have some prizes up for grabs!
Download the printable version here
just completed my measurements - looking forward to seeing what I can achieve this month
pre - 96kg and Waist 101cm
good luck to everyone with yours
cheers Bernie