As our Mindfulness Challenge draws to a close, let's take some time to look back and do some reflection on our journey.
What have you noticed so far?
Has there been any changes in your mental and/or physical health over the past month? How has your mindset changed?
What activities (meditation, gratitude, etc.) have had the biggest impact on you?
What are your goals moving forward?
What would you like to do more of (or see more of in terms of resources)?
Please feel free to share your story and results in the forum, or on our private Webstar Facebook group. We love to hear how your wellness journey is going and hearing your stories and is very inspiring for the rest of the team!