Priming is the act of taking time to adjust your thoughts and emotions so you can train your mind to live in your peak state.
Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Is there an obstacle that occupies your thoughts from the moment you get up? Many people wake up feeling completely drained and, though they want to be focused and feel successful, they simply don’t have the mental energy to accomplish their goals.
If this sounds familiar, it’s time for you to discover the power of priming. You can learn to change your state of mind by changing your physical state with an effective priming routine.
Creating a morning ritual that includes priming is the perfect way to start your day. What you do in the morning has a powerful and long-lasting impact on the rest of your day!!
It might feel strange at first, but if you practice priming regularly, you’ll experience an incredible shift in the quality of your thoughts and emotions.
There are more instructions in your Happy, Healthy Mind book and here’s a 10-minute audio guide featuring Tony Robbins who inspired the morning routine:
If you haven’t grabbed your copy yet then ask your supervisor, Annabelle or Angela.
Where focus goes, energy flows!