We want you to continue to prosper with your mindfulness practices, long after this October challenge is finished! So here are some helpful resources to aid you in your journey:
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. www.headspace.com/mindfulness
Try out the free trial and see if it’s for you!
There are plenty more meditation resources out there and on YouTube, in both free and paid form.
Of course, any content from Tony Robbins is great for shifting mindsets and living a thriving, successful life. Search for him on YouTube for starters!
Keen to learn more from the comfort of a couch based chill? There's a fantastic series on Netflix right now called The Mind Explained.
The Power of Now by Eckhart Tolle and You Are A Badass by Jen Sincero are just a couple of great reads for mindfulness and personal development.
Search mindfulness breathing exercises on YouTube.
If you would like to continue with this, beyond the My Mindfulness Practice month, head to www.webstarwell.me for tools to positively change your life.