We want you to continue to prosper with your mindfulness practices, long after this October challenge is finished! So here are some helpful resources to aid you in your journey:
MEDITATION:
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. www.headspace.com/mindfulness
Try out the free trial and see if it’s for you!
https://www.youtube.com/watch?v=iN6g2mr0p3Q
There are plenty more meditation resources out there and on YouTube, in both free and paid form.
PRIMING:
www.tonyrobbins.com/ask-tony/priming
Of course, any content from Tony Robbins is great for shifting mindsets and living a thriving, successful life. Search for him on YouTube for starters!
WATCH:
Keen to learn more from the comfort of a couch based chill? There's a fantastic series on Netflix right now called The Mind Explained.
https://www.netflix.com/nz/title/81098586
READ:
The Power of Now by Eckhart Tolle and You Are A Badass by Jen Sincero are just a couple of great reads for mindfulness and personal development.
BREATHING:
Search mindfulness breathing exercises on YouTube.
RESOURCES:
If you would like to continue with this, beyond the My Mindfulness Practice month, head to www.webstarwell.me for tools to positively change your life.