A Gratitude Journal is a place where you write down your thoughts, listing all the things you are grateful for that day. It only takes 7 minutes each day and can work wonders for you overall health!
Whether you’re appreciating the roof over your head, your wonderful partner, or even just the fact that someone made you a coffee at work this morning - you’ll be able to focus your time and energy according to the things that truly make you the happiest version of yourself.
Reasons why you'll love keeping a daily journal:
It's so simple and simply effective. Proven time and time again, shifting your focus to be positive will do wonders for your happiness!
There's only one rule: be consistent
Research has shown that it is so much better for your mental wellbeing to focus on positive aspects of your day/life as opposed to keep dwelling on and ruminating about the harder parts of your day.
In our experience, 7 minutes is around how long you will spend each day ~ 4 minutes in the morning and 3 in the evening. In saying that, allocate as much time you like!!
Over time, with keeping a consistent daily journal, you'll have a snapshot of your days, weeks, months and years.