Put yourself in a natural survival environment for a moment. Do you have a pantry or fridge or freezer? Not a chance.
Every day you have to go and find your food in the wild. You would wake up, spend several hours trying to find food away from your tribe, and then return home as the sun is going down, hours before you sleep. Doing this creates a relatively small window where you would be eating during the day.
TRF mimics this natural eating cycle, a cycle that you evolved to function well with. Snacking from waking till bedtime is a result of the modern world, and our bodies haven't had time to adjust.
We need to adapt our lifestyles to suit that of what our body needs. When you operate in a way that is conducive with how you are built to do so, this is where you begin to thrive.
It may seem simple, but we are a complex system that is efficient in specific environments and when exposed to certain conditions. One of these is not just WHAT we eat, but WHEN we eat, according to the research, the Goldilocks eating window is about 8-9 hours.
A reduced eating window translates well to day-to-day in a survival situation.
Hot tip: You can have 2 days off each week and still get majority of the benefits, according to the science.
One benefit: Skin quality improves and bloating disappears, which makes you more radiant!
Did you know: Your body needs time away from digestion to repair the gut lining, constantly having food to process is not ideal.