One of the greatest health benefits of drinking water and keeping hydrated is the impact on your hair and skin.
Your body is made up of approx 60% water, and your skin is your body’s largest organ, so it makes sense that water is going to affect it in a huge way!
When your body is lacking water, you may experience side effects such as...
Being more susceptible to skin disorders (such as eczema, psoriasis, breakouts)
Your skin cannot eliminate toxins
Drinking water means your skin will have more elasticity and reduces the appearance (or early-onset) of ageing and wrinkles. You’ll also have a brighter, healthier complexion.
Dehydration also affects the health of your hair and could result in...
Dry hair that lacks volume and shine
More prone to breakage
Dandruff on the scalp
Keeping up your 2.5-3L of water intake every day is the best way to keep your hair and skin as healthy as possible.