Being hydrated is essential if you are looking to lose weight and get fit.
You see, our bodies need water in order to be able to burn fat and for our cells to be able to synthesize energy. So being dehydrated makes it so much harder for our bodies to pump blood and oxygen when we are exercising.
What’s more: If you exercise when you’re dehydrated, this could increase the likelihood of negative side effects such as fainting or feeling dizzy.
Water is also important for helping to clear out the toxins and impurities in our bodies. All helpful when it comes to our workout regime and weight loss goals!
So if you want the best results from your workouts, make sure you are increasing your usual intake of water!