The body has two nervous systems - one for responsiveness and activity (sympathetic) and another for regulation and regeneration (parasympathetic).
When you achieve deep sleep, your body is operating completely in the parasympathetic. Preparing it for sleep can improve how quickly you get into optimal "sleep zone".
TRY THIS:
2min breathing meditation:
•5 seconds in
•Hold for 5 seconds
•Out for 5 seconds
•Hold for 5 seconds
SNORING TIP!
Try taping your mouth 5-10mins before your go to bed and avoid back sleeping all together this will start the retraining process of diaphragmatic breathing and slowing your tempo.