Before we head into the Mindfulness Challenge, let's lay some foundations and goals to keep ourselves on track.
Answer the four questions below with as much detail as possible - better yet, fill them out in your workbook so you can refer back to them easily during the month.
1. What is your key focus this month?
2. What does success look like at the end?
3. How will you overcome your obstacles?
4. What healthy habits do you want to cultivate?