Beginning in May, we have the TRF Challenge! Here's Bernie to kick things off:
Like with any challenge, the first week will be really tough. If you commit to the 16-8 eating window during the month, you can expect a little bit of a change around the waist and a boost in terms of your energy levels.
If you engage with this challenge we bet, not only will you notice the difference, you'll have a positive impact on the people around you. For this reason - we encourage you to make use of this forum, to:
log in and become a member,
comment on these posts
share your stories, questions or findings in any of the forum categories
Get involved!! We look forward to hearing how you go.