Wellbeing Challenges

As we start to see the impact of global climate change and the water shortages caused by it, it’s incredibly important that we all treat water as a precious resource, not something to be taken for gra

There’s no getting around the fact that we all need water for our survival. It’s a fact of life. But much like the air we breathe or the food we eat, making sure you consume high quality water can imp

With our Hydration challenge this month, you’ll be heading to the water cooler or kitchen sink a lot more often than usual (well, hopefully!) Not only is it your opportunity to work on your hydration

Our body is 60% water. It makes up a pretty big part of us! So let’s make sure that you are getting the water YOU need to perform at 110% through your daily life.. Water transports nutrients throughou

We want you to continue to prosper with your mindfulness practices, long after this October challenge is finished! So here are some helpful resources to aid you in your journey: MEDITATION: Live a hea

Do food, exercise or other pillars of health have an effect on the brain? Absolutely! Research has shown that the food we put in our bodies, how often we exercise, and the environment we live and work

What’s your MAAS Score? Answer this questionnaire to find out & share your score in the comments below! Take the questionnaire here: https://ppc.sas.upenn.edu/sites/default/files/mindfulnessscale.pdf

One of the greatest health benefits of drinking water and keeping hydrated is the impact on your hair and skin. Your body is made up of approx 60% water, and your skin is your body’s largest organ, so

Turn on any tap and watch the water flow out in front of you on demand. It’s something we take for granted in our daily life but when you stop and think about it, it’s a truly amazing thing! But do yo

We’ve talked about some of the positive benefits of getting hydrated each day, but did you know there are various negative effects of dehydration? These include (but are not limited to): Your physic

Our Challenge for December is all about Hydration (see more info here ). Here are your guidelines for keeping hydrated this month: Overall intake should be 2.5-3L per day. A good rule to follow is 3

As our Mindfulness Challenge draws to a close, let's take some time to look back and do some reflection on our journey. What have you noticed so far? Has there been any changes in your mental and/or p

Adapted from Te Whare Tapa Whā, which looks at the four dimensions of wellbeing: Physical, Spirituality, Connectedness, and Mental & Emotional health. Taha Hinengaro – Mental & Emotional Health Though

A 2003 study by Emmons and McCullough found that keeping a daily gratitude journal leads to better sleep, reductions of physical pain, a greater sense of well-being, and a better ability to handle cha

While drinking 2.5-3L of water per day is important for your health, it’s not just in your bottle of water where you can find your daily dose of H20. Water can be found in many foods that we eat, whic

Being hydrated is essential if you are looking to lose weight and get fit. You see, our bodies need water in order to be able to burn fat and for our cells to be able to synthesize energy. So being de

Did you know… How hydrated you are can be measured by the colour of your urine!

Welcome to the December Wellness Challenge - Hydration is the name of the game! The small but mighty water droplet is integral to our health, so we’re focusing on quenching our thirst this month and k

Taking a proactive approach to holistic health means looking at all aspects of health simultaneously. These components are: Sleep TRF Gut Health Nutrition Movement Hydration Psychology Here, we’ll ta

Adapted from Te Whare Tapa Whā, which looks at the four dimensions of wellbeing: Physical, Spirituality, Connectedness, and Mental & Emotional health. Taha Whānau – Family Health Our families and our