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Stress Less

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Stress Less

Health goes far beyond our physical body and the food we put in it. It starts with our thoughts and emotions.

Is continued "Stress" a symptom?

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For me personally I think "continued stress is a symptom" of something "I" have or haven't done....If "I" have not educated, planned, prepared or worked on something....If "I" keep "lying" to myself t

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After 7 yrs I've just started going back to Yoga, I love the way it makes me feel both body and mind, looking forward to less aches & pains!

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