Water is your most important nutrient.
Weight loss is a natural by-product of a hydrated body. Some studies have shown that by drinking water before meals, significantly more weight is lost than those who do not drink water.
Your metabolism is also unregulated by a small percent when optimally hydrated too. This means just by keeping your body in a state of good hydration, you burn off excess energy more efficiently. This helps to keep you slimmer, less bloated, and looking more youthful.
Hydration is extra important during your Metabolic Optimisation format, your 24 hour fast days. In this time you will be detoxing, moving a lot of much needed processes through the body for cleaning and repair.
Overall intake should be 2.5-3L per day.
A good rule to follow is 3 Webstar bottles before 3pm to ensure you are getting your minimum.
Hydration is also your electrolyte balance as well. This means you need to keep your salts balanced with your water intake. About one pinch of Himalayan rock salt per litre of water is a good ratio to aim for.
If you are exercising or it’s a really hot day you will naturally need to account for that by drinking more water.
As you age you feel less thirsty overall, but hydration is still important so you must account for that even if you don’t feel thirsty.
Filtered and reverse osmosis water is ideal to avoid any toxins.