Our goal is simple - to improve the lives of Kiwis at work.

May 15

Question: What is harder "Start doing something" or "Stop doing something"

0 comments

My health and fitness journey has me challenging myself mentally emotionally and physically....Which has me asking the question "Is it easier to start exercising" or "stop eating as much" …..For me I used to hate running and stuck to sports that I didn't have to run to much (lifting weights etc)....I started with the knowledge that running has lots of benefits....(this knowledge was not enough)….I continued to struggle to run consistently more than 20min....this "struggle" allowed me to be "honest" and take "responsibility" for what why and how I was eating....I have managed to lose 30kg and run average 3-4 hours every week (not very fast though....haha).....I continue on my journey and look for the "struggle" to be "honest" and allow me to "progress".....#webstarWarrior #webstarProgress #webstarSupport

 

New Posts
  • Awesone effort from these guys today. First day back in the gym after a very very long sabbatical. I'm very proud of Fialanga for taking the right steps to getting his health and fitness back on track especially after suffering some sickness and ailments that have resulted from poor nutrition and lack of exercise very recently. With the wellness program and encouragement from the webstar team I know he'll be back firing on all cylinders sooner rather then later. Then Rei who is looking to keep ontop of his fitness to ensure he keeps getting up and down the rugby field for the Waitemata Seagulls along with keeping up with his teenage son. Show him you're still the boss Rei!!!!!
  • I started to come down with a cold last week so tried some of Gareths advice Raw Garlic - 1 clove every 3-4 hours, lots of hot lemon drinks (no honey) and an antihistame tablet to dry up my nose Did that Friday - Sunday and feel way better today. Munching on raw garlic was a bit of a challenge though!!
  • With our wellness programme in full swing, we thought it was time to say hello and welcome to the members who have recently joined the Hub! A very warm welcome to… @Bex Hoy @marie.pickwell @madeline.holden @ingrid.williams @lee.kellow @olly.tichen @hilary.keen Tell us a little about yourselves! What's something you've tried recently that made you feel great? Comment, like and give support to your fellow teammates as we embark on this health journey together.