Fitness Training
With thanks to Auckland Council and Tepid Baths
Cardio-vascular fitness is the cornerstone of optimal health. This programme is a flip cycle that progressively builds across three weeks and repeats again in the 2nd - 3 week block.
Fitness Training
With thanks to Auckland Council and Tepid Baths
Cardio-vascular fitness is the cornerstone of optimal health. This programme is a flip cycle that progressively builds across three weeks and repeats again in the 2nd - 3 week block.